Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The food we eat has a tremendous impact on our overall health and well-being. Here are some tips you can use to ensure you’re ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...