Eating more legumes such as beans, lentils and chickpeas, along with soy foods like tofu and soy milk, can help reduce high ...

The basic checklist for healthy eating has changed completely. A reliable healthy diet tips list no longer tells individuals to simply count calories or avoid dietary fats. As the medical community ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for ...

AIIMS-trained neurologist Dr Priyanka Sehrawat shared common migraine triggers along with diet and lifestyle changes that may help reduce headache attacks during extreme summer heat.

Instead of trying crash diets and other extreme measures, in 2026, try to follow simple weight loss tips that are sustainable ...

World Thyroid Day is observed on May 25. Dr Ramesh Kinha shares 5 tips to keep the endocrine gland healthy with the right ...

A kidney-friendly diet plays an important role in supporting people living with kidney disease or reduced kidney function.

There are several easy ways you can boost your daily fibre intake.

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, ...

What nutrients should you add to your diet during pregnancy to help your unborn child develop better cardiac health? Read on ...