Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Tampa (BLOOM) – As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

As we age, incorporating simple-yet-effective practices can make a significant impact on our health. With 2024 just around the corner, there’s no better time to explore how seniors can make better and ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating a labyrinth. The truth is, lasting change requires more than just a ...

THIS STORY ON THE 12 NEWS APP, IT IS JANUARY 17TH AND ACCORDING TO US NEWS AND WORLD REPORT, 80% OF PEOPLE GIVE UP ON THEIR NEW YEAR’S RESOLUTIONS AND MOTIVATION BY MID FEBRUARY. FOR MANY, THAT ...