Join us at The Marriage and Family Institute for an 8-week DBT teen group. This group will meet weekly each Monday evening for 90 minutes to reflect and learn skills to regulate emotions. ? Ages 13-16 ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

In the fast-paced world we live in, stress and distress are seemingly inevitable. Developing distress tolerance is a helpful skill that can empower you to navigate challenging situations with ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. Dan Goldin, former Administrator of NASA and one of the ...