The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...