There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

A health expert has warned anyone who regularly wakes up between 2am and 3am that they may need to go see a doctor. Dr Eric Berg DC, who specializes in healthy ketosis and intermittent fasting, shared ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. At this point, you've probably been hearing so much about magnesium, aka that essential mineral that ...

Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing. So the rumor that magnesium could potentially be effective for ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...