They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

A fitness phenomenon gaining popularity at gyms and senior centers across the country lets participants exercise to the beat of their own drums – literally. Drums Alive classes combine traditional ...

Grab your drumsticks and head to exercise class. Those are instructions you don’t hear very often, but participants in a new fitness class at Bel Air Athletic Club have taken to drumming as a way to ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the latest fitness craze taking the internet by storm, combines music, movement and ...