Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

If your morning routine is more like a hectic rush, you may think you don't have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It's an ...

Ah, summertime: the perfect time for smoothies. Fresh fruits and veggies are in season and widely available, hot weather makes us crave cold drinks, and hydration becomes more important than ever.

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

Smoothies are a quick and nutritious way to boost your energy levels post-lunch. They are easy to prepare and can be packed ...

There are different ways you can kick start your morning. With a healthy breakfast packed with nutrient rich fruits and vegetables that will give you enough energy to keep you going until lunch time, ...

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food ...

If spending more time at home and constantly having to think about what to make for meals has left you feeling uninspired, you’re not alone. Mealtime fatigue is real. When you’re juggling work, kids, ...

Sure, Instagram smoothie bowls look gorgeous when you're swiping through your dash. But, if you're like me, you've probably tried recreating them at home and ended up slurping your smoothie with a ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will help jumpstart your day. If your morning routine is more like a hectic rush, ...