During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

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I’m a marathon runner and a fitness editor, so I know that, when it comes to getting across the finish line, a strong core is as important as strong legs. I’ve already shared my go-to exercise for ...

Workouts Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment Fitness ‘This standing abs sequence challenges your core through ...

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Workouts Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes Workouts Ditch sit-ups and crunches — blast your abs in 10 minutes with this ...

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...