Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about ...

From football teams to apprehensive boyfriends, we’ve all seen the viral videos of men with over-inflated confidence attempting to tackle their first Pilates class. By the end of the 45 minutes, ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...