Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...