Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

St. Charles Health System is expanding its commitment to community health by prioritizing access to affordable, healthy food.

And when money feels tight, healthy habits are often one of the first things people cut back on. Gym memberships get ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

Fran Medina, a health and wellness coach based in Greenwood Lake, New York, says keeping yourself healthy away from home should start before you even leave. “Traveling is stressful,” Medina says.

The hormonal changes we experience starting in perimenopause affect every major organ system in our body. Understanding these biological changes isn’t just important for managing symptoms — it’s ...

But food can also be the bane of your health. And if the rise in the diagnoses of chronic illnesses are anything to go by, it's a pointer to the lifestyle and, particularly, dietary influences on ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury, wellness and family travel. Whether you’re traveling locally, cross-country or to another ...

There's been a marginal improvement in American eating habits over the past two decades—a June 2024 study published in the Annals of Internal Medicine found that the percentage of U.S. adults with a ...