Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

Late-night cravings can be managed by choosing specific foods that support fat burning and energy levels. Opting for protein-rich and fiber-filled snacks like Greek yogurt, cottage cheese, nuts, or ...

Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it.

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Has a late-night cheese session ever seemed to send you down your own personal Nightmare on Elm Street? You’re probably not alone. Research out today has revealed a link between lactose intolerance ...