Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and other stimulants. Occasional consumption might be safe for most adults, ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

While nutrition experts have long villainized sugar as a primary culprit behind modern health epidemics, emerging research suggests an even more pervasive danger lurks in our daily routines: prolonged ...

Medically reviewed by Phoowanai Ektheerachaisakul, RDN Key Takeaways Monk fruit is a no-calorie, no-carbohydrate sugar ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...