There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and reduce cortisol levels, which puts your body in a more relaxed state, ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

On my first visit to Elements, I felt drawn to “earth,” to climbing. I was compelled to try out the first local rival to Cleveland’s Rise Nation and the only studio in the eastern U.S. with climbing ...

Kevin Nowicki, a graduate of the Dharma Yoga Center, has opened a center for yoga, hot yoga, Pilates and barre classes. Elements of Yoga offers a variety of classes for anyone at any level. Elements ...

Most people know that yoga can ease stress and even help relieve back pain from sitting at a desk all day, but a new study suggests it can also improve your brain health — and practicing just once or ...