I’m often asked if people can overcome procrastination? My answer is yes, but it’s a bit misleading, because I think many people think that they will simply change and needless delay won’t be an issue ...

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What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...