Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...