Hurricane Katrina evacuee Kathy Curry of New Orleans buys bell peppers at a supermarket for cooking stuffed bell peppers, a New Orlean holiday dish. Alex Wong Alex Wong/Getty Images Fiber is one of ...

Medically reviewed by Robert Burakoff, MD Dealing with hemorrhoids can make everyday bathroom trips uncomfortable. However, adding more fiber to your diet may help make bowel movements easier.

Increasing your fiber intake can benefit your health in several ways, such as lowering heart disease risk factors, decreasing blood sugar levels, and protecting against digestive diseases. Most people ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...