Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will ...

A good hair care routine protects your hair during and after your gym sesh After a run in the sun or a day spent on the windy ski slopes, I usually come home to discover that my hair is a sweaty, ...

Creatine is one of the most well-researched and widely used supplements for enhancing muscle growth and strength. As a trainer and nutritionist, I always recommend it to my clients to help support ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Unique “Hair Fitness” competition at the Bronner Brothers International Hair Show on August 9 will recognize and reward exercise-compatible hairstyles Initiative designed to remove critical barrier to ...