Verywell Health on MSN

What Happens to Your Body When You Exercise Regularly

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise may be the best protection against aging that we have, according to new research

A new study published in the Journal of the American Heart Association found that older people who spent less time sitting and more time moving had fewer signs of encroaching heart disease.
Chronicle

Exercise Your Body to Keep Your Mind Healthy

In his role as an exercise physiologist at the Duke Health & Fitness Center, LeGrant Bradley has a front-row seat to peoples’ physical transformations. He sees often how regular exercise helps people ...
The Hoya

Taking Fifteen Minutes or Longer Walks Associated With Improved Cardiovascular Health, Study Finds

A recent Annals of Internal Medicine study published Oct. 28 found an association between taking longer walks and a decreased ...