In addition, exercise promotes mental health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life. Dr. John Scharffenberg's proposal that one ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

With work, family, and life piling up, hitting the gym often ... published in the American College of Sports Medicine’s Health and Fitness Journal in 2013. Jordan and his colleagues reviewed ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Seeing more and more people interested in prioritizing health and fitness is refreshing ... treatments, and lifestyle changes. Answering those two questions takes less than a minute.

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...