There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...