Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...