Does your child spend far too much of his or her free time watching TV or playing video games? Experts advise that two hours of TV or video games a day should be the limit to better assure kids will ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Families are spending more time inside than ever, which can lead to some serious cabin fever. Not to worry though — it only takes a bit of creativity and a few simple supplies to stay entertained ...

Need to get a convenient indoor workout in or maybe it’s too cold for outdoor biking? Indoor cycling, which uses stationary bikes, is one of the best cardio workouts to incorporate into training ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The best indoor playgrounds and indoor play spaces in Suffolk County range from trampoline parks to play cafes to creative centers and museums. Many family fun zones are packed with action sports and ...