Bad weather can disrupt your day-to-day life, and that includes your sleep. The noise from a storm can not only wake you up through the night, but storms in general can also induce feelings of anxiety ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...