Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and focus throughout the day.

Looking ahead, Americans say more energy would fundamentally improve their happiness. More than seven in 10 (71%) agreed they ...

Thirty-eight percent of Americans feel like they’re running on empty most of the week, according to new research. A survey of 2,000 adults looked at the average person’s energy levels throughout the ...

Feeling tired and low on energy all the time with no obvious cause? You’re not alone. This isn’t about just feeling sleepy after a long day, it’s about a constant fatigue that seems to stick around no ...

If you’re tired reading this, you’re not alone. One in three Americans are drained before the day even starts. And what precious energy they do have is quickly zapped away, according to a survey of ...

Many of us feel emotionally and physically drained at the end of the day. Maybe you cope by relying on caffeine to get you through the afternoon. Or perhaps you zone out to Netflix when you get home ...

Started a new diet and already want to give it up because of how exhausted you are feeling? Know why this happens and what ...

Aging has many benefits, and as your free time increases and many concerns from the past slip away, you can start to truly enjoy these years of your life. However, there is one thing that may stand in ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...