As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our brains get used to constant stimulation. Spending time being bored helps ...

Are you feeling off, but can’t quite figure out why? You might think you're burnt out, but it could just be that you're actually bored. These two states can feel surprisingly similar, leading to ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Modern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also ...