Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

“Ladies hear me out. Imagine if we had a GIRLS ONLY gym!!! Ugh a dream,” stated a tweet in late September 2020. The post received more than 52,000 retweets, more than 300,000 likes, and nearly 9,000 ...