A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one. If I can sneak a stretch into whatever I’m doing, I’m thrilled ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges ...