Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

What does it mean to be a ‘fit’ runner? Most of us measure our fitness by our ability to complete races of different distances, or push our PBs forward. As we get older, we may look beyond simple ...