Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Lizzo is showing off her weight-loss transformation. The “Truth Hurts” singer, 36, shared how her hard work at the gym has been paying off in a TikTok video posted on Thursday, Sept. 19. In the video, ...

He just celebrated his birthday on Friday. Eccentric fitness guru Richard Simmons, known for his unrelenting positivity, has died, according to his representative. Simmons just celebrated his 76th ...

*Battle of the Bulge L.A is a three-part mini-series that tells the story of how Elite Fitness Guru Cleon “CJ” Joseph assembled L.A.’s Top Fitness coaches to donate their time to provide an 8-week ...

The Fitness Show is an educational television program, hosted by Colin Hoobler. The series, filmed in Portland, Oregon. is the first medically based fitness program to apply science to exercise. This ...

MIDWEEK. ALL RIGHT, IT’S TIME FOR 11 FITNESS CHARLES HARRIS JOINING US THIS MORNING. LOOK I’M GOOD I HAVE MY HEELS ON. JUST TOOK THEM BACK OFF BECAUSE HE HANDED ME A MEDICINE BALL. AND I SAID I KNOW ...

Shorter, intentional and specific workouts are great for building muscle. Fitting in a short workout isn’t just a timesaver, as shorter, more intense exercise has its own benefits, from boosting your ...