Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...