Musically trained children tend to display neural dynamics associated with better executive functions and more robust cognitive flexibility; these brain advantages could last a lifetime, new ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...