Turns out, yoga isn't just for flexibility.

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

Back-to-school season can be a stressful time for families trying to balance schedules and needs, but there are some easy ways to manage and relieve that stress. Manny Garcia from Yoga 2.0 joined ABC7 ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.