Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!

Here's what happened when this writer did flutter kicks for a week ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
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Fitness Expert: These Are the Best Ab Workouts for Women Over 50 to Improve Balance and Prevent Pain

Add Yahoo as a preferred source to see more of our stories on Google. "Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while ...