Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Cooking is an art form that has evolved over centuries, incorporating a diverse range of techniques and methods to prepare food. From the traditional practices of baking, grilling and boiling to the ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Microwave ovens provide an easy way to quickly heat food when hunger strikes. But does the convenience of microwave cooking come at a cost by zapping nutrients out of foods? The answer may surprise ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

Dr. Tracy Proverb-Sign explains how a multidisciplinary team helps patients with GI cancers manage digestion, absorb ...

There’s no magic anti-aging diet, but research shows that certain antioxidant-rich foods can support skin health, longevity, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, according to University of Queensland Emeritus Professor Mike Gidley. The ...

Microwaving is a quick way to cook your food safely. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...