Poor cardiometabolic health may increase a person’s risk for cardiometabolic diseases such as heart disease and type 2 diabetes. Lifestyle factors such as diet can also impact a person’s ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Zhao is a Takemi fellow at Harvard and assistant professor at the University of Hong Kong. For decades, mainstream nutrition guidelines have recommended that Americans replace animal fats like butter ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining traction, particularly among Gen Z and urban millennials.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...