Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

Oftentimes, when people are thinking about eating healthy, they have a fitness goal in mind, like losing weight or building muscle. However, nutrition plays an integral role in how our bodies function ...

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Your expensive skincare routine might be fighting a losing battle against your breakfast choices. While you’re carefully applying serums and moisturizers, your diet could be undoing all that work from ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

The pursuit of perfect health through clean eating and wellness trends has become a lifestyle obsession for millions of people. Yet despite following every nutritional guideline and embracing the ...

The skin is the largest organ in the human body and has the responsibility to protect our bodies from germs. Our skin reveals to the world how healthy we are as well as our age. The secret to ...

The skin is the largest organ in the human body and has the responsibility to protect our bodies from germs. Our skin reveals to the world how healthy we are as well as our age. The secret to ...

If you have the skin disease, you might want to add fish to your diet. Fish oils are thought to reduce inflammation and help the immune system, which is overactive in people with psoriasis. Getty ...