Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Immerse yourself in a serene journey with this calming meditation video, designed to aid relaxation and focus. Enjoy continuous ambient music paired with peaceful nature scenes—gentle green leaves, ...

Experience tranquility with this calming nature video, featuring serene views of lush green trees and tall grasses gently swaying in the breeze. The peaceful ambient instrumental music creates a ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...