Let's get real: sitting with perfect posture is tough work. We're talking about keeping the spine straight, the vertebrae and pelvis stacked on top of each other ... keeping your abs slightly squeezed ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

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Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

If you’re like us, morning runs are an integral part of your routine: You wake up, sip a cup of coffee while you get dressed, lace up your shoes, and head out for some miles before work. Then it’s off ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.