Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...