Feel amazing in your body with this 25-minute hands-free Vinyasa flow 💪 — designed for intermediate yogis who want a full-body challenge without putting pressure on the wrists, arms, or shoulders.
Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...
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