Add Yahoo as a preferred source to see more of our stories on Google. If you equate step aerobics with leg warmers and spandex, well, you're not wrong—but you're stuck in the 1980s version of it. As ...

If you are new to step aerobics, she recommends starting the risers at around four inches. "Start at a height where you can step up and down without losing your balance, leaning too far forward or ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

Step workouts have long been a staple of home cardio routines because they require little space and minimal equipment. Instead of a specialty aerobic step, some at-home routines use a sturdy pot, box ...