Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...
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I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled
I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...
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