Add Yahoo as a preferred source to see more of our stories on Google. Tuna in and out of can on cutting board with herbs and spices - Ilia Nesolenyi/Shutterstock Tuna's versatility as an ingredient is ...

Fresh and canned tuna are both excellent sources of protein. Fresh tuna may have more omega-3 fatty acids, but it depends on the species. Both fresh and canned tuna are excellent sources of protein ...

Tuna's versatility as an ingredient is baked into its branding: Chicken of the sea. And it's true — tuna is the palatable, goes-with-everything fish version of chicken. Its oily and juicy texture, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...