No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

I love the feeling of lifting heavy weights, but if I had to ditch them, I would — for this three-move bodyweight workout. It takes less than 20 minutes and only requires an exercise mat, or one of ...