No doubt about it. This pickleball thing is becoming a big dill in Lincoln. (Sorry, couldn’t resist.) Actually, no pickles are used (or harmed) in the sport, which ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Remember when you were a kid and daily play was actually exercise in disguise? Our fitness guru Phil Clark from The Training Station Gym shows one way to bring the fun back into play while building ...

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You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...