With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Major Fitness sits squarely within the logic of the prosumer mindset. From this perspective, value is less about initial cost ...

Invest in a few key pieces of fitness equipment and you can skip the gym membership Two years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative ...