You know that feeling, right? You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Yoga can help relieve and prevent sciatica pain by improving spinal alignment. Child's pose stretches the spine and hips while releasing pressure on the back. Downward dog stretches the back of the ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — ...

A few minutes of yoga in the morning can have a big impact on your day. Kelly Smith, the founder of Yoga for You and Mindful in Minutes, shows some gentle poses to get you moving in the morning. If ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...