With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

Improve your posture, mental health, sex life and more with this age old yoga practice Asana is a Sanskrit term that means ‘posture’ or ‘pose’. Asana provides several health benefits such as ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva Esha Gupta attempted a complex one when it came to the Yoga asana. Giving fans a glimpse of ...

Do not worry if you can't place your hands together. It only happens due to lack of flexibility and will improve with time. Word of caution: Avoid this asana if you are suffering from knee pain or ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

This asana helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active. Sit in a comfortable position as in padmasana. Lift your ...

Easy tips to do Gomukhasana: In this video Fittr coach Raunaq Arora shows 7 short exercises to improve Gomukhasana. Gomukhasana focuses on shoulder mobility and these simple exercises will help ...

Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’ Beating Covid-19 blues on the day ...